Crossfit Training & Workout

Parkour Pitfall
For the past 4 months I have not been doing much Parkour. I probably went once or twice a month and soon realized I am just not as skilled or capable as I used to be. That is evident for many reasons, first being the constant injuries, especially the one to my elbow that has majorly set me back. The years of conditioning to be able to do a kong to precision or to perform a climb-up effortlessly went down the drain.
But where there is an obstacle, parkour has only taught me to fight way my through it, over it or around it. So I took the latter. I went around it.


Crossfit and Interval Training
I recently, about 4 months ago, came across cross-fit and interval training. I heard about it from a friend but wasn't very convinced of it's effectiveness. I didn't want another gym selling itself and not give me anything out of it. Honestly, I had gained a bit of weight, and that was another reason for my diminished skills. After sometime I found the answer! Maxfit Performance.


Maxift, although new to Bangkok, had something different than all the other similar training centers in the city. They had a friendly atmosphere and it was booming! Some of my Facebook friends were getting results with them.


4 months later, here we are, and honestly I feel rejuvenated. They have amazing training programs like the Fat Flush that help people tone up, lose fat and just basically get really fit. I haven't really recorded the changes but people who meet me tell all the time "Dude what did you do? You lost weight? You look fit!". 


So anyone who is up for a good workout that is fun, exciting and just KICK ASS, make sure you join Maxfit performance (they got a great schedule for everyone at their group boot camps and they also do personal training). 

Pakistan Trip

Returning from an almost 2 week trip to Pakistan has definitely added to the continuous setbacks in my Parkour training. Although the weather in Pakistan was a nice change from the brutal hot and humid Bangkok, it was not any easier to train back in my home country. It was just too cold and I haven't been used to working out in the cold.


However I did manage to spend some time creating a diet and workout plan, and so far I think I am doing a fairly good job keeping to it. There were some minor deviations but nothing too damaging.


I also came across a new advertisement in Pakistan done by Ufone that featured Parkour and was shot in Bangkok (I wish I knew so I could have tried to cast for it). It's quite interesting in so many ways because first my uncle works in Ufone and the company that did the ad (Benetone films), I  have actually worked with them before for another ad.

I have also been busy building my Parkour bio because sometimes I get emails to send my pictures and videos for a possible ad or be featured in an article or a magazine.  Just the other day I even took my younger brother to take some shots as well. I needed some new ones anyway - it was about time. Here a few from that day.

Anyways, that's that for today. I will just have to continue to keep training and hopefully my arm heals soon so I can really kick off and gain my skills back.

Parkour everywhere

Everywhere I look now, I see Parkour or Free running being used in some way or the other - be it Advertisements, movies, shows, events..whatever you can think of. My thoughts and feelings are torn into two realms. 

First is that I get excited seeing it evolve and become popular as it enters the mainstream media. On the other hand, even though I have trained for more than 4 years, I haven't progressed much and watching videos of others progress to extreme heights saddens and disheartens me.

Anyways, just a couple of videos I wanted to share that caught my eyes the past month.

• My friend Shaun and Anan's latest video. Truly amazing.

•  A dog doing Parkour!

• John Morrison from WWE trains Parkour. I found that quite interesting and exciting. I am/was a huge WWE fan. 

• A workout video I came across. I wish I had the stamina to workout like this and get a rock-hard-abs physique.

 I just know I can not wait till my elbow heals 100% to get back to training and gain back what I lost and hope to progress further quickly.

4 years of Peaks and Pitfalls

It was the year 2006 when I was first introduced to the concept of Parkour - this emerging new age sport that was becoming a worldwide phenomena. I remember watching the movie 'Tom Yum Goong' starring Tony Jaa and leaving the theater - astonished, mesmerized and speechless. A few hours later, after returning to my dorm, me and my roommate looked up Parkour videos on Youtube, keen on discovering more about this 'so-called sport'. We quickly went straight into it, jumping around the halls like clumsy monkeys, oblivious to what lay ahead.

 It was not till almost a year later - that involved a semi-major elbow injury, a couple of ankle sprains/cutes/bruises, and a very amateurish video - when I finally realized my full potential and understanding of this sport-turned-discipline. I began training seriously and doing it the 'right' way. Soon enough my hard work paid off when I got a series of local and international exposure.

We were first featured in One2Go Magazine, which was quickly noticed by a Malaysian ad agency who needed parkour practitioners for a 7-up Revive Ad in 2008. Not only did it pay well, but to be able to star in an advertisement doing what I love was truly an experience of a lifetime! Parkour was ever since my true passion as it helped me release stress, aided me in facing my fears and anxieties and most of all, it allowed me to look at the world in a whole new perspective. Shortly after I was again approached by the same writer who wrote our first article to do a special interview on me - about my Parkour journey and experience and this time it was on the CNNGo Bangkok Website.

Unfortunately, ever since then the my experience in Parkour has faced pitfalls after pitfalls, which lead me to a deep ditch of self doubt and setbacks. With several more injuries, most of them reoccurring, it gets harder and harder for progression. With years of acquiring the skills and mastering them, only took me a few months to lose. Coupled with new sets of responsibilities and priorities such as career, it became even harder to find decent time to train.

However, with a diminished vigor, I am reminded of the whole reason I got into Parkour and what it had taught me - never to give up and to overcome any obstacle in my way.